The Executive Well-Being Blueprint
Your exclusive 12-week journey to transform mental health challenges into resilience and lasting calm for improved personal and professional success.
This Is Your Journey IF…
Stressors at work lead to sleepless nights and drained days. You crave relief.
Trauma shadows your performance, but you want to shine brightly in your career.
Emotional turbulence disrupts your focus, and you’re eager for lasting stability.
This Isn’t Your Path IF…
You're searching for instant solutions without genuine change.
You're perfectly content with how you manage work-life stress and emotional challenges.
You're unwilling to try new ways to improve your mental wellbeing and clarity.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Laying the Foundation – Understanding Mental Health Challenges
Gain clarity on how trauma and stress impact your life, using self-assessment and guided discussions to uncover key concerns and opportunities for growth.
In this breakthrough session you'll achieve:Understand how trauma and stress may be shaping your daily life.
Use self-assessments to pinpoint key mental health issues.
Gain clarity on areas where meaningful change is needed. -
MODULE 2: Identifying Personal Triggers and Stressors
Map out the specific events, people, and patterns that trigger your stress, preparing for targeted strategies to reduce their impact.
By the end of this session, you will:Identify specific people, events, or situations that increase stress.
Map out patterns to uncover how triggers impact your responses.
Lay the groundwork for creating targeted coping strategies. -
MODULE 3: Introduction to Psychological Flexibility
Learn to break rigid thinking patterns and start responding differently when faced with mental strain through practical exercises.
In this module, you will:Learn to break rigid, unhelpful thought patterns step by step.
Practise shifting perspectives under mental strain.
Explore new ways of responding to high-pressure moments. -
MODULE 4: Foundations of Mindfulness Practice
Develop short, easy mindfulness routines to quiet racing thoughts, stay present, and regain calm in overwhelming moments.
This module will guide you to:Build short mindfulness routines to ease racing thoughts.
Use breathwork to feel calm and more in control daily.
Stay present and grounded, even in overwhelming situations. -
MODULE 5: Cognitive Restructuring for Persistent Negative Thoughts
Shift self-defeating thoughts and replace critical inner dialogue with supportive, practical thinking for a better outlook.
During this module, you will:Recognise negative self-talk and stop it in its tracks.
Reframe self-defeating thoughts into more helpful beliefs.
Improve your outlook with practical tools to reduce rumination. -
MODULE 6: Emotional Regulation and Coping Strategies
Build effective techniques to recognise and manage intense emotions, improving your recovery from stress and setbacks.
This powerful session teaches you to:Manage intense emotions with proven coping techniques.
Practise ACT methods to reduce emotional overwhelm.
Recover faster from mental strain like burnout or setbacks. -
MODULE 7: Behavioural Activation and Building Healthy Routines
Create consistent, positive routines and boost your daily productivity with planned activities and experiments to end avoidance patterns.
This module focuses on helping you:Reignite motivation with structured daily habits.
Use scheduling to increase productivity and follow through.
Build consistency for a healthier and sustainable lifestyle. -
MODULE 8: Values Clarification and Goal Alignment
Clarify what truly matters in your life, connecting your actions and goals to these deep motivators for renewed purpose.
This module is designed to help you:Identify what truly matters to you at work and home.
Align daily actions with your personal and professional values.
Set goals that inspire action and bring you closer to purpose. -
MODULE 9: Mindful Communication and Assertiveness
Learn to express needs and set healthy boundaries with assertive, respectful communication to resolve conflicts with ease.
Together in this session we'll:Learn to communicate clearly without conflict or fear.
Practise ACT methods to reduce emotional overwhelm.
Feel more confident and calm in conversations that matter. -
MODULE 10: Managing Setbacks and Relapse Prevention
Create a steady plan to maintain progress, handle setbacks, and practise self-compassion for consistent growth.
In this session, you’ll focus on:Plan for setbacks so they don’t derail your progress.
Develop self-compassion to stop harsh self-criticism.
Equip yourself with strategies to handle tough situations. -
MODULE 11: Sustaining Progress and Building Resilience
Review and reinforce new habits while strengthening your ability to handle stress long term with effective coping tools.
After working through this session, you will:Review progress and reinforce new psychological tools.
Strengthen your resilience to handle future challenges better.
Feel confident maintaining the changes that improved your life. -
MODULE 12: Integrating and Future-Proofing Well-Being
Pull everything together into a personalised action plan that keeps you calm, flexible, and resilient for the future.
In this final week, you'll:Combine all the techniques into one personalised action plan.
Create daily accountability habits to maintain calmness.
Feel prepared to apply everything you’ve learned long-term.
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