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"Adults are only kids grown up." —Walt Disney
For executives and adults weighed down by trauma or mental health struggles…
Transform emotional distress into lasting calm and meaningful change.
Go from overwhelmed to empowered—start living with resilience and purpose.
As Seen In:
Meet Steven Lowrie
Mental Health Coach. AASW Accredited Social Worker.
When facing mental health challenges, you deserve expert support to rediscover calm and control.
Steven Lowrie, an AASW Accredited Social Worker, specialises in helping adults and executives overcome trauma using Acceptance and Commitment Therapy, CBT, and mindfulness strategies gained through four years of dedicated practice.
Steven's empathetic approach and professional expertise empower clients to achieve psychological flexibility and lasting well-being, guiding them to effectively manage pressure and foster meaningful behavioural change.
Testimonial
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Ready To Get The Love You Deserve?
Here’s The Plan:
Find YourTriggers
We will map out your stress points together so you can spot what sets off your anxiety and overwhelm.
Shift YourMindset
You will practise new ways of thinking and reacting, letting go of old habits that keep you stuck.
Build Lasting Resilience
We will create a personal blueprint so you carry strength and calm with you every day, no matter what life throws your way.
Ready For Calm, Clarity, and Real Change?
Embrace calm and master life's challenges without fear.
Feel a genuine shift in mindset, letting go of stress and worry.
Gain new ways to manage emotions, finding peace in difficult moments.
Experience the freedom of healthy, meaningful changes in behaviour.
Frequently Asked Questions
Question 1: What is mental health coaching?
Mental health coaching helps adults and executives tackle trauma and mental health issues using techniques like ACT, CBT, and mindfulness to develop calm and flexible thinking.
Question 2: Is this programme right for me?
This programme is perfect for adults or executives 18 and above seeking to overcome personal struggles and lead a more balanced life.
Question 3: How is your coaching programme structured?
The Executive Well-Being Blueprint is a 12-week journey focused on tailored strategies for lasting behavioural change and improved well-being.
Start Living with Calm and Confidence.
You deserve support that truly understands your challenges.
Change begins the moment you say yes to yourself.
